Stress

2025-06-28

Deadlines pile up, stress spikes, and suddenly you’re reaching for ice cream or chips. It’s not weakness—it’s ancient wiring. The same survival instincts that once pushed us to seek energy-dense foods now collide with a modern world of endless supply.

2024-12-22

Catastrophizing isn’t weakness—it’s your brain running ancient survival code in a modern world. Understanding this mismatch helps you calm spirals before they take over.