About Neurocient Labs

Mastering the science of human behavior, without fighting human nature.

For over two decades, I built a career in technology—leading engineering teams and architecting complex platforms. While I found it rewarding, I learned a critical lesson: the hardest problems aren’t technical—they’re human.

I saw this everywhere: in myself, in my colleagues at work, and in the daily struggles of personal life. From unfinished health goals to fractured focus, the same pattern kept surfacing. The culprit, I discovered, isn’t a lack of willpower or discipline. Our brains weren’t built for calendars, notifications, or infinite choice. They were tuned for survival in small tribes and dangerous landscapes. In other words, we’re running modern lives on an ancient operating system.

This realization launched my journey from technology into the worlds of neuroscience, cognitive psychology, and evolutionary biology. I immersed myself in research, consulted with leading scientists, and became my own first test subject—experimenting with not just mental models, but also the everyday rhythms of holistic fitness: sleep, movement, nutrition, and recovery. Over time, I uncovered not just quick fixes, but the deeper principles that truly govern human behavior.

Neurocient Labs is the product of that quest. We are not a consultancy or a traditional coaching practice. We are a behavioral design lab— experimenting, prototyping, and refining ways to make human nature an ally rather than an obstacle.

That’s what this site is built for: a place to explore resources, insights, and tools so you can stop fighting your caveman brain and start working with it. Out of this work have grown initiatives like The Modern Caveman (personal transformation), Caveman in the Cubicle (workplace and leadership), and Mind the Gap! (weekly insights). Each is a different doorway into the same mission: translating science into strategies you can actually live.

The Human Side

Beyond the lab, I'm a parent, a holistic fitness enthusiast, and an insatiable reader. Parenting has been my most profound lesson in raw human nature. Fitness keeps me grounded in the signals of my body—strength, energy, recovery—and reminds me that sustainable progress comes from alignment, not force. Reading fuels an endless curiosity about the world. Every facet of life informs this work, all centered on a single question: What does it truly mean to be human in the 21st century?

You can also find me on LinkedIn, X, and neurocient.com.

The Boring (but Important) Stuff

Legal Disclaimer: The content shared on this site represents only my personal views and the work of Neurocient Labs. It is intended for learning, reflection, and entertainment, not as medical, psychological, or financial advice. Please use your own judgment before making decisions based on what you read here.