Practice the
new response.
A working space for meeting your Inner Caveman in real moments, trying micro-experiments, and building awareness through repetition.
Awareness log
Spot Your Inner Caveman
This is a simple awareness log for the moments when old wiring takes over. You might notice avoidance before a difficult task, comparison after seeing someone else's progress, defensiveness in a conversation, craving under stress, or a sudden need for reassurance.
Why it helps: The useful move is to notice your Inner Caveman close to the moment it appears. A short note makes the reaction easier to recognise, and over time those notes reveal what tends to wake it up.
After login: Use it when you want a private record of your recurring loops: what triggered the response, what it was protecting, and what you might try next time.
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Microchallenges
Microchallenges are small behavior experiments designed for real life. Instead of trying to overhaul a habit, you choose one tiny action that gives your nervous system evidence that a different response is possible.
Why it helps: The challenge is intentionally modest because intensity is usually where old resistance shows up. Repetition matters more than drama: one small action, logged consistently, becomes proof.
After login: Use it when you want structure: pick a challenge, log daily progress, remove what is not working, and keep a history of experiments you have completed.
Small logs.
A Caveman you can recognise.
Name the moment instead of judging it.
Run one small experiment instead of forcing a total reset.
Use repetition to make the useful response easier to reach.