Programs

Structured transformation.
Built on the science.

Not content dumps. Guided experiences designed around how old systems actually change: slowly, with repetition, practice, and the right friction.

Program 01

The Modern Caveman

A guided journey through the full Inner Caveman framework. Understand your wiring, identify your dominant patterns, and build habits that work with your biology.

  • Weekly themes
  • Daily micro-practices
  • Personal pattern assessment
  • Science-backed and jargon-free
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Program 02

Caveman in the Cubicle

The Inner Caveman lens applied to professional life: procrastination, perfectionism, status, office politics, leadership, and team behavior.

  • Work-specific patterns
  • Team dynamics through evolution
  • Focus protocols
  • Status and hierarchy decoded
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