The Modern Caveman
2025-08-03
That creeping sense that all eyes are on you is called the Spotlight Effect — a mental trap wired deep into our brains.
Read more→2025-07-27
Social media, video calls, and endless chats promise connection, yet millions report feeling lonelier than ever. The reason lies in our wiring: our brains evolved for face-to-face tribes of about 150, not thousands of shallow links online.
Read more→2025-07-20
Our bodies and minds were shaped for survival in tribes, scarcity, and danger — yet we now live in cities, comfort, and constant digital noise. This gap between ancient instincts and modern life is what I call running on caveman code.
Read more→2025-07-06
Exercise is good for you — you know that. Yet your brain resists it. The reason isn’t laziness but ancient wiring: instincts built for survival, not treadmills. The key isn’t to fight them, but to design movement that works with your nature.
Read more→2025-06-28
Deadlines pile up, stress spikes, and suddenly you’re reaching for ice cream or chips. It’s not weakness—it’s ancient wiring. The same survival instincts that once pushed us to seek energy-dense foods now collide with a modern world of endless supply.
Read more→2025-04-27
You open your phone for one quick check—and an hour disappears. It’s not weakness, it’s wiring: instincts tuned for novelty, social monitoring, and survival now collide with infinite feeds designed to exploit them.
Read more→2025-04-20
A single critique can outweigh a flood of compliments. This isn’t weakness—it’s the survival logic of negativity bias still running in modern life.
Read more→2025-03-23
Your brain treats loss like danger, even when the stakes are trivial. That instinct once kept us alive; today it often keeps us stuck. Stepping beyond it isn’t about more willpower—it’s about seeing what lies on the other side of fear.
Read more→2025-03-09
Our brains weren’t built for billions. To ancient minds, the difference between a million and a trillion collapses into the same blur: ‘a lot.’ Understanding this gap—and learning to translate scale—helps us navigate a world that runs on numbers our ancestors never needed.
Read more→2025-03-02
Our brains are wired to see meaning in noise. From faces in clouds to lucky numbers that keep reappearing, the same instincts that once kept us alive now trick us into finding patterns that don’t exist.
Read more→2025-01-19
Your mind replays fights not because you're stubborn, but because ancient survival instincts still treat conflict as a threat. Understanding this mismatch helps you break free from endless loops.
Read more→2025-01-12
Binge-watching isn’t just weak willpower—it’s ancient instincts for scarcity, stories, and immediacy misfiring in a world of endless screens. Once you see the mismatch, you can stop blaming yourself and start designing around it.
Read more→2025-01-05
We blame ourselves for weak willpower, but the truth is simpler: our brains weren’t built for endless resistance. The smarter path is design, not discipline.
Read more→2024-12-22
Catastrophizing isn’t weakness—it’s your brain running ancient survival code in a modern world. Understanding this mismatch helps you calm spirals before they take over.
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