Spot Your Caveman

Your Inner Caveman still runs the show more often than you think. Reaching for snacks when you’re not hungry. Dodging hard conversations. Checking your phone mid-meeting. These aren’t random slips — they’re ancient instincts playing out in modern life.

What it is

Spot Your Caveman is a simple practice of pausing and logging when your caveman brain takes over. It’s not about judgment — it’s about building awareness of patterns you usually miss.

How it works

• Pause when you notice an unhelpful impulse or reaction.
• Reflect for a moment — what triggered it?
• Log it with a short note: time, situation, behavior.

Over time, your log becomes a mirror — revealing the “when, where, and how” of your caveman patterns.

Example Spot Log